Your personal longevity platform
100+ biomarkers, your biological age, a personal AI coach and personalized plans for nutrition, training and the mind — all in one place.
Ready to go in four steps.
From sign-up to your first personal plan — in just a few minutes.
- 01
Create an account
In two minutes — free.
- 02
Connect your wearable
Connect your smartwatch or fitness band — sleep, recovery and activity flow in automatically.
- 03
Upload your blood test or order a blood kit
Upload your blood test or order a blood kit — and get personalized plans for nutrition, training and meditation.
- 04
Get engaged
Stay engaged and track your progress — you can choose your membership anytime afterwards.
Choose your plan.
Cancel monthly. Upgrade anytime — you stay in control.
Free
Get a taste — the basics, for free.
- Basic dashboard & profile
- Daily longevity impulses
- Limited AI coach
Pro
The full Inself feature set for your longevity.
- 100+ biomarkers & biological age
- Personal plans: nutrition, training & meditation
- Full AI coach
- Progress tracking & re-test comparison
Elite
Maximum depth for ambitious biohackers.
- Everything in Pro
- Advanced wearable & glucose integration
- Priority support
- Early access to new features
Prices include VAT where applicable. The separate blood test (blood panel) is added once. The prices shown at checkout apply.
What You Actually Get
| What You Want | Inself |
|---|---|
| Know my biological age | Your main dashboard metric |
| Understand where you stand | Clear explanations + easy-to-read context |
| Know exactly what comes next | Auto-generated supplement routines tailored to you |
| Find supplements that fit me | Order directly in-app |
| Get personalized meal plans | Based on your goals |
| Get personalized training plans | Based on your goals + wearable data |
| Track activity with wearables | Garmin, Oura, Google Fit & many more |
| Stop guessing about supplements | Personalized recommendations tuned to your results |
| One platform for everything | Blood → Supplements → Nutrition → Training → Wearables |
| Complete wellness system | Biomarkers + Lifestyle + Activity tracking |
- Know my biological ageInselfYour main dashboard metric
- Understand where you standInselfClear explanations + easy-to-read context
- Know exactly what comes nextInselfAuto-generated supplement routines tailored to you
- Find supplements that fit meInselfOrder directly in-app
- Get personalized meal plansInselfBased on your goals
- Get personalized training plansInselfBased on your goals + wearable data
- Track activity with wearablesInselfGarmin, Oura, Google Fit & many more
- Stop guessing about supplementsInselfPersonalized recommendations tuned to your results
- One platform for everythingInselfBlood → Supplements → Nutrition → Training → Wearables
- Complete wellness systemInselfBiomarkers + Lifestyle + Activity tracking
Real Talk: What Happens After You Get Your Results?
The Traditional Approach
- Get blood test
- Review dashboard and recommendations
- Research specific products
- Order supplements separately
- Find meal planning resources
- Coordinate training separately
- Use wearable apps independently
- Retest and compare results
The Inself Way
- Get blood test
- See biological age instantly
- Get auto-generated supplement protocol
- Order supplements with one click
- Follow personalized meal plan
- Follow personalized training plan
- Sync wearable - track everything
- Watch biological age drop
- Protocol auto-updates with new bloodwork
Everything you need for optimal health
A comprehensive platform that turns your biomarkers into actionable insights
Biological Age Calculation
Know your true age based on biomarkers, not your birthday. Track your progress over time.
Biomarker Dashboard & Progress
Track 100+ health markers with visual progress charts. See trends over time and what's improving.
AI Longevity Coach
Ask questions about your health and get personalized answers based on your data.
Smart Supplements
Evidence-based supplement recommendations with scientific references for each suggestion.
Personalized Nutrition
Get meal plans and nutrition guidance tailored to your biomarkers and health goals.
Custom Workout Plans
Exercise programs designed for your biological age, fitness level, and health optimization.
Your health at a glance
See all your biomarkers in one beautiful dashboard. Know exactly what's optimal, what needs attention, and how to improve.
- Color-coded optimal ranges
- Biological age calculation
- 100+ health markers tracked
Workout programs built for you
Get a complete training program designed around your goals, fitness level, and recovery capacity.
- Muscle gain, fat loss, or longevity focus
- Detailed exercise guidance
- Progressive overload built-in
Meal plans that actually work
Personalized nutrition plans with exact macros, meal timing, and delicious recipes based on your goals.
- Keto, high-protein, or balanced
- Calorie and macro tracking
- Meal timing optimization
Track every metric, every week
See your wearable health metrics, workout consistency, and nutrition all in one place. Watch your progress unfold week by week.
- Real-time wearable data sync
- Week-over-week comparisons
- Workouts, nutrition, and recovery in one view
Your personal longevity coach
Ask anything about your health, supplements, or biomarkers. Get instant, personalized answers based on your data.
- Knows your biomarker history
- Science-backed recommendations
- Available 24/7
