AI Recommendations Disclaimer
Last Updated: February 2026
About Our AI Technology
Inself uses artificial intelligence to provide personalized wellness recommendations. These recommendations are for educational purposes only and do not constitute professional advice.
1. How Our AI Works
Our AI system generates recommendations based on:
- The personal information and preferences you provide
- Your stated wellness goals
- Health data you choose to share (biomarkers, wearable data, etc.)
- General scientific research and wellness best practices
- Machine learning models trained on health and fitness data
2. AI Limitations
It is important to understand that AI technology has inherent limitations:
2.1 Not a Substitute for Professional Judgment
- AI cannot replace the expertise of healthcare professionals
- AI does not have access to your complete medical history
- AI cannot perform physical examinations or tests
- AI cannot account for all individual variations and circumstances
2.2 Potential for Errors
- AI models may produce inaccurate or suboptimal recommendations
- AI may not recognize all contraindications or risk factors
- AI outputs depend on the quality and completeness of input data
- AI may not be aware of the latest research or guidelines
2.3 Bias and Training Data
- AI models may reflect biases present in training data
- Recommendations may not equally apply to all populations
- Individual results may vary significantly
3. What AI Provides
Our AI-generated content includes:
Workout Plans
Personalized exercise programs based on your goals, experience level, and available time.
Nutrition Plans
Meal suggestions and macro targets based on your dietary preferences and wellness goals.
Supplement Suggestions
Evidence-based supplement recommendations with scientific references.
Wellness Insights
Personalized tips and recommendations for optimizing your health.
4. What AI Does NOT Provide
Our AI does NOT provide:
- Medical diagnoses
- Treatment recommendations for medical conditions
- Prescriptions or medication advice
- Emergency medical guidance
- Mental health crisis intervention
- Advice that should come from licensed professionals
5. Your Responsibility
When using AI-generated recommendations, you agree to:
- Verify all recommendations with qualified professionals
- Not rely solely on AI for health decisions
- Provide accurate information to the system
- Report any concerns or adverse effects to healthcare providers
- Use your own judgment and common sense
6. Scientific Basis
Our AI recommendations are informed by:
- Peer-reviewed scientific literature
- Established nutrition and exercise guidelines
- Evidence-based wellness practices
- Expert-validated protocols
When available, we provide references to supporting research (e.g., PubMed citations) so you can discuss recommendations with your healthcare provider.
7. Continuous Improvement
We continuously work to improve our AI systems:
- Regular updates to incorporate new research
- Ongoing model refinement and testing
- User feedback integration
- Safety and accuracy monitoring
8. Data Usage for AI
Your data is processed by our AI systems in accordance with our Privacy Policy. We:
- Process your data securely
- Use data only for providing and improving our services
- Do not sell your personal data
- Allow you to request data deletion
9. Limitation of Liability
Inself and its AI systems are provided "as is" without warranties of any kind. We are not liable for:
- Errors or inaccuracies in AI-generated content
- Health outcomes from following AI recommendations
- Decisions made based on AI outputs
- Any direct, indirect, or consequential damages
10. Contact Us
For questions about our AI technology or recommendations:
- Email: support@inself.io